Unlock your stride. Unlock your potential.
Join True Stride Today!
Healthy Runner Evaluation
Running is a skill!
During our Healthy Runner Evaluation we’ll assess your movement patterns, muscle condition, and joint mobility. From there we can offer individualized recommendations for you related to strength, mobility, balance, and run-specific drills.
Whether you’re new to running, a seasoned competitor, or anywhere in between- this evaluation is intended to help you learn more about yourself as a runner and keep you running healthy and strong in the process.
Coaching Services
Run Coaching
Looking for a plan to help you get to the starting line of your first race?
Are you done stepping on and off the injury roller coaster- finally ready to train with purpose and without fear?
Trying to learn more about the sport, how to get started, and keep on going?
Training plan packages are offered online to anyone, anywhere in the world!
Runners in the Milwaukee, WI area can also select a hybrid plan, that includes in-person training sessions and assessments.
Yes the internet offers a lot of great DIY tips and plans for the masses- but imagine the results of a program tailored just for you and your needs…
Meet your coach!
Carrie Truebenbach, PT, DPT, MS, OCS
Carrie is a former Division 1 Cross Country and Track & Field athlete. Carrie has learned first-hand how to deal with the body’s response to the demands of ever-changing life responsibilities, the aging process, and the desire to remain healthy, fit, and competitive.
Beyond experience, her strengths as a coach include strong communication and listening skills to help facilitate the best training plan for you- amidst the ecosystem of your life and your goals. And, oh by the way, as a physical therapist her eyes on you, your training log, and your busy schedule will help you breakthrough as a runner!
